Sleep better, feel happier, have more energy, gain confidence, get out more, enjoy better relationships and help others.

Learn how in just 12 hours (8 - 90 minute sessions).  12 hours can change your life.

You will learn how to identify problem areas, and give you the tools and skills to make changes that will last.

Each session focuses on a new topic to provide you with knowledge and skills needed to cope with daily challenges.  You will receive booklets and handouts that support your new-found skills. 

Ge the most out of 'Living Life To The Full'.   Check out details about the course, topics and more.

Starting on Thursday, October 13th at 6:00 pm, the cost is $50 and includes all materials. Number of participants is limited, so register today.

If you are asking yourself, is this for you - the answer is YES.  It is for everyone! 

People from all walks of life, all ages, can benefit from one of the Living Life to the Full courses! They are for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

The Living Life to the Full courses can also help anyone in periods of transition, whether it is getting ready to leave high school, preparing for retirement, or moving to a new community.

For more information concatact the Canadian Mental Health 41 Octavia St. Belleville 613.969.8874   or email Caitlin Moyles or Joe Beatty at CMHA.